Life is a journey, not a destination. We have all heard that age-old expression at some point in our lives! I have traveled many roads and worn many different hats on a journey that has lead me to where I am now. I have lived in different US States as well as many different parts […]
This past week I took a 40-hour NCBTMB & NYS Board approved course through a company called SportstretchUSA. I first learned of the Sportstretch technique this past December (2017) from it’s founder, Christy Swiatkowski, when she connected with me via LinkedIn. Christy is a highly accomplished NYS LMT who is certified and/or highly proficient in […]
March 7, 2017 0 Living Fit, Massage March special Massage text nexk The Body Essential by Kelly Cartus
Text neck, a popular new buzzword for describing an overuse syndrome that affects the neck of frequent phone users, is an increasingly common overuse syndrome involving the head, neck and shoulders. This is usually resulting from excessive strain on the spine from looking in a forward and downward position at any hand held mobile device […]
February 1, 2017 0 Living Fit, Massage, On My Mind Healing Massage SAD Winter Blues by Kelly Cartus
The month of January is about to come to an end. I, for one, am very glad that it is over. For some reason (many reasons) this January has kicked my butt, and I am welcoming February with open arms. February brings us that much closer to March, which is typically when we […]
December 1, 2016 0 Massage by Kelly Cartus
If you have never received a professional massage, or have not experienced a massage in a very long time, these are reasons to make time to do so!