September 26, 2019 0 Living Fit, On My Mind grateful live your life living life look around love your life make change by Kelly Cartus
What is there to be grateful for? This is a question that can be interpreted two different ways: negatively or positively. If interpreted in the negative, it would be something like this, “I am miserable, therefore what IS there to be grateful for?” If interpreted in the positive, it would be something like this, “What […]
April 28, 2017 1 Comment Living Fit, On My Mind challenging yourself overcoming chronic pain pushing the limits staying active training smart by Kelly Cartus
I was never athletic as a child. I never participated in any organized sports in or out of school. I grew up with three brothers, and we did what most kids did back then. We played outside a lot, and we “organized” pick-up games of football, basketball, softball, ice hockey, etc., with friends […]
March 7, 2017 0 Living Fit, Massage March special Massage text nexk The Body Essential by Kelly Cartus
Text neck, a popular new buzzword for describing an overuse syndrome that affects the neck of frequent phone users, is an increasingly common overuse syndrome involving the head, neck and shoulders. This is usually resulting from excessive strain on the spine from looking in a forward and downward position at any hand held mobile device […]
February 1, 2017 0 Living Fit, Massage, On My Mind Healing Massage SAD Winter Blues by Kelly Cartus
The month of January is about to come to an end. I, for one, am very glad that it is over. For some reason (many reasons) this January has kicked my butt, and I am welcoming February with open arms. February brings us that much closer to March, which is typically when we […]
December 4, 2016 0 Living Fit, On My Mind by Kelly Cartus
There is a saying that I am sure everyone has heard at least once: one smile can make all the difference in the world. This is true on many levels. In childhood, smiling tends to happen quickly and effortlessly. Children smile as they enjoy living in the moment, playing and discovering the wonders that can […]