Monthly Highlights

Investing time in exercise and self-care offers a high return in both physical and mental health benefits. This return on investment can be measured in terms of improved mood, improved productivity, improved longevity, improved sleep, a reduction in health-care costs, and an overall improved quality of life. With the days getting longer and the weather getting warmer, now is a good time to start or renew your commitment to yourself! Go for a long walk (or run), a scenic bike ride, take advantage of the many outdoor exercise options available at area fitness studios, or simply read a book out on the patio. All of these, as well as continuing with your regular massages, will go a long way towards cultivating a positive and healthy lifestyle. Remember, self-care is not selfish, and making the time for YOU is necessary. Treat your body like you matter! As always, thank you for trusting me for your massage needs. I truly appreciate your loyalty to me, and your commitment to yourself. See you soon!